Self Defense

McCarroll teaches self-defense workshops throughout the San Diego area. Group classes and private sessions are available for families and small private groups. These workshops can be held in your home or backyard.

His self-defense seminars are designed with the idea that techniques must be committed to muscle memory in order to be effective. Simply learning self-defense techniques without practicing them, one cannot be expected to utilize them in the confusion and high-stress environment of an actual physical confrontation.

You will learn practical self-defense techniques that also function as safe and effective exercises that promote improved strength, flexibility, balance, and cardiovascular fitness. The exercises of this program, if practiced regularly, promote an improved self-confidence that is your greatest strength in a self-defense situation.