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The importance of physical fitness
Fitness is crucial for overall health and wellness. Exercise helps everything from your physical health to your mental wellbeing. Doctors and scientists have promoted the benefits of exercise for decades. Regular exercise has a multitude of health benefits. A few of those are as follows:
- Lower blood pressure
- Lower risk of heart disease
- Lower risk of diabetes and certain types of cancers
- Assists in weight loss
- Lower blood cholesterol
- Increase in energy and improved mood
- Aids in strengthening bones, muscles, and joints
Thirty minutes per day is the recommended amount of exercise. Even 30 minutes of brisk walking each day gives an individual an increase in health benefits, along with a proper diet.
What if you are not physically fit?
For starters, all the health benefits listed above disappear. Individuals who do not attempt to have some level of fitness are at risk for a whole host of health disorders. The two areas significantly affected by lack of physical activity are the heart and your weight. An individual’s risk of heart disease greatly increases when they don’t exercise. Also, if you don’t work out, you are at a higher risk of unhealthy weight gain and obesity. As we go about our normal routines, our bodies burn calories consistently. Everything we do burns calories, technically. But if you want to consume enough to maintain your current weight or lose weight, you must engage in physical activities to aid you in maintaining that weight.
While not discussed enough, a person’s mood is greatly affected by a lack of exercise. When an individual exercises, even by taking a moderate 30-minute walk, the body releases endorphins. Endorphins are chemicals released by the nervous system of our bodies. They are known as “the feel-good” chemical and when released, elevate a person’s mood. Exercise is one of the activities known to trigger the release of endorphins. Studies have shown repeatedly that people should exercise to help maintain or to improve their mental health. Our boxing in Buckhead, Atlanta can help you with your fitness goals.
Starting an exercise plan
The first step in beginning any exercise plan is to contact your doctor. They can aid you in setting realistic exercise goals. If you do not have a base fitness level, you should not take up aggressive exercise plans or classes to start. Work with your doctor and create a plan with benchmarks and goals for your fitness levels. You can increase what types of activities you participate in, as your fitness level increases.
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