Class Descriptions

Practical Karate Class Descriptions


Little Ninjas

Karate class for students ages 3-5. This class focuses on fundamental movement skills, sitting/standing still, following directions and enjoying movement.

Kids Karate

For students ages 5-10. This class teaches movement skills, discipline, self-control, practical karate skills and self-defense in a format that is both enjoyable and beneficial for children.

Kids Art

Students learn the foundations of art in a format that is both educational and fun. Art students learn how to use color, shape, lines, texture, form, space and value for creative expression.

Practical Karate

For adults and kids (10 years old and up or Orange belt and higher) with a focus on fitness and practical fighting skills.

Judo

For adults and kids with a focus on fitness and the fundamentals of Ukemi (break-falls), Nage-waza (throwing techniques) and Ne-waza (grappling techniques).

Boxing

Fundamentals of boxing with a focus on fitness and technical proficiency. This class is for all levels and abilities, from serious boxers to complete beginners. Sparring optional after class.

MMA

Fundamentals of Mixed Martial Arts with a focus on fitness and technical proficiency. This class is for all levels and abilities, from serious martial artists to complete beginners. Sparring optional after class.