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Practical Karate is a traditional martial arts school that teaches practical self-defense skills and the culture of traditional martial arts to create healthier, happier and kinder students.
The core curriculum is traditional Isshin-Ryu Karate with techniques and training methods adapted from Shotokan Karate, Shito-Ryu Karate, Judo, Brazilian Jiu-Jitsu, Boxing and Wrestling. .Read more
Centering the Pendulum · Episode 72: Frank McCarroll, Karate & Special Ed Instructor
Seiza is a formal sitting position with the legs folded underneath the body, the tops of the feet on the floor, and the buttocks resting on the heels. In Japanese culture Seiza is the most respectful way to sit. Therefore
Starting and Ending Class Procedures at Practical Karate
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