Self Defense Workshops at Practical Karate
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Info
Contact Us
frank@practicalkarate.com
Find Us @
4170 Morena Blvd. Suite A
San Diego, 92117
Classes
daily: 10am - 8pm
About
About Practical Karate
Practical Karate is a traditional martial arts school that teaches practical self-defense skills and the culture of traditional martial arts to create healthier, happier and kinder students.
The core curriculum is traditional Isshin-Ryu Karate with techniques and training methods adapted from Shotokan Karate, Shito-Ryu Karate, Judo, Brazilian Jiu-Jitsu, Boxing and Wrestling. .Read more
Frank McCarroll
Owner / Instructor
Services
Our programs
Judo
Wed 5:30-6:30pm, Sat 12:30-1:30pm
Using Judo training methods to improve cardiovascular fitness, strength and flexibility.
Kids Karate Classes
Mon - Fri 4:30-5:30pm, Sat 10-11am
This class teaches the students the fundamentals and skills to better prepare them for the self-defense focus of the Practical Karate class.
Practical Karate
Mon - Fri 5:30-6:30pm, Sat 11am-12pm
After the completion of the student’s training, they will have gained a new sense of self-respect, discipline, strength and motivation.
MMA
Mon & Wed 6:30-7:30pm
The goal of this class it to teach technical proficiency in all of the skills for mixed martial arts with self-defense in mind.
Little Ninjas
Mon - Fri 3:45-4:30pm, Sat 9:15-10:00am
Activities that young students find enjoyable while practicing safety and movement skills.
Testimonials
What clients say
Jeton Prince
We have tried a few studios in San Diego for our two kids. We are so happy to have found Sensei Frank at Practical Karate. The kids absolutely love it. We have been going regularly for over a year and will be going for many more.
Oliver Becker
Just started taking the boxing classes here, and beyond obsessed with the Dojo and the instruction. I am new to the sport at 30, and learning very quickly how much i don't know, but Frank and all the experienced students there are super helpful and willing to pass on advice and technique. Great workout. Always leave there drenched and the best part is that Bitter Brothers Brewery is right next store for a pint at the end.
Zack
My son is 6 and just on the ASD spectrum and did not want to participate at all in the beginning, but the instructors here are able to work with kids of all levels and motivation and after a couple weeks my son was already starting to enjoy the class. He still has a ways to go, but after a month a can see a huge improvement in his attitude, motivation and skills.
Team memebers
Our Instructors
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Streaming Classes Online
Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. Good luck!
Of course, please feel free to stop by the Dojo and watch any of the kids karate, practical karate, judo or mma classes. Address - 4170 Morena Blvd Suite. A San Diego 92117.
You are never to old. At Practical Karate students use techniques and drills to improve co-ordination and challenge students to improve their mind body connection.
All students are welcome to come try out a Karate, Judo, Sparring or MMA class for free for 1 week. Looking forward to meeting you!
Latest News
Latest news
Podcast Episode 72: Frank McCarroll, Karate & Special Ed Instructor
Centering the Pendulum · Episode 72: Frank McCarroll, Karate & Special Ed Instructor
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Summer Camp 2022
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Why We Practice Seiza
Seiza is a formal sitting position with the legs folded underneath the body, the tops of the feet on the floor, and the buttocks resting on the heels. In Japanese culture Seiza is the most respectful way to sit. Therefore
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Starting and Ending Class Procedure
Starting and Ending Class Procedures at Practical Karate
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Info
Contact Us
frank@practicalkarate.com
Find Us @
4170 Morena Blvd. Suite A
San Diego, 92117
Classes
daily: 10am - 8pm
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