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Practical Karate is a traditional martial arts school that teaches practical self-defense skills and the culture of traditional martial arts to create healthier, happier and kinder students.
The core curriculum is traditional Isshin-Ryu Karate with techniques and training methods adapted from Shotokan Karate, Shito-Ryu Karate, Judo, Brazilian Jiu-Jitsu, Boxing and Wrestling. .Read more
Wed 5:30-6:30pm, Sat 12:30-1:30pm
Using Judo training methods to improve cardiovascular fitness, strength and flexibility.
Mon - Fri 4:30-5:30pm, Sat 10-11am
This class teaches the students the fundamentals and skills to better prepare them for the self-defense focus of the Practical Karate class.
Mon - Fri 5:30-6:30pm, Sat 11am-12pm
After the completion of the student’s training, they will have gained a new sense of self-respect, discipline, strength and motivation.
Mon & Wed 6:30-7:30pm
The goal of this class it to teach technical proficiency in all of the skills for mixed martial arts with self-defense in mind.
Mon - Fri 3:45-4:30pm, Sat 9:15-10:00am
Activities that young students find enjoyable while practicing safety and movement skills.
Jeton Prince
We have tried a few studios in San Diego for our two kids. We are so happy to have found Sensei Frank at Practical Karate. The kids absolutely love it. We have been going regularly for over a year and will be going for many more.
Oliver Becker
Just started taking the boxing classes here, and beyond obsessed with the Dojo and the instruction. I am new to the sport at 30, and learning very quickly how much i don't know, but Frank and all the experienced students there are super helpful and willing to pass on advice and technique. Great workout. Always leave there drenched and the best part is that Bitter Brothers Brewery is right next store for a pint at the end.
Zack
My son is 6 and just on the ASD spectrum and did not want to participate at all in the beginning, but the instructors here are able to work with kids of all levels and motivation and after a couple weeks my son was already starting to enjoy the class. He still has a ways to go, but after a month a can see a huge improvement in his attitude, motivation and skills.
Practical Karate Summer Camps 2023 WEEK 1 6/26-6/30 WEEK 2 7/10-7/14 WEEK 3 7/24-7/28 WEEK 4 8/7-8/11 Activities Include: Karate Judo Chess Art & Movement Games Times and Cost Full Day: 8:30am-3:30pm, Cost: $320 per week Half Day: 8:30am-12:30pm, 11:30am-3:30pm,
Centering the Pendulum · Episode 72: Frank McCarroll, Karate & Special Ed Instructor
Seiza is a formal sitting position with the legs folded underneath the body, the tops of the feet on the floor, and the buttocks resting on the heels. In Japanese culture Seiza is the most respectful way to sit. Therefore
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