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    To empower children and adults through martial arts, yoga, art, music, dance and movement classes in a safe, clean and welcoming environment.

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      Tatsuo Shimabuku: Innovator and Founder of Isshin-ryu Karate No Comments on Tatsuo Shimabuku: Innovator and Founder of Isshin-ryu Karate
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      Robert Greene’s Book Mastery; A Must-Read for Practical Karate Students No Comments on Robert Greene’s Book Mastery; A Must-Read for Practical Karate Students
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      Jul
      The Importance of Distributed Practice Over Mass Practice in Learning Skills No Comments on The Importance of Distributed Practice Over Mass Practice in Learning Skills
    • 16
      Jul
      The Power of Deliberate Practice: Unlocking Mastery Through Focused Effort No Comments on The Power of Deliberate Practice: Unlocking Mastery Through Focused Effort
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    • Home
    • About
    • Martial Arts
      • Kids Karate
      • Karate
      • MMA Classes
      • Martial Arts Camps
    • Classes
      • FlowLIFT + Yoga
      • Kids Self Defense
      • Self Defense
    • Instructors
      • Frank McCarroll
      • Fabrice Poigin
      • Gabriel Miglioli
      • Ferdie Allas
      • Royce Allas
    • Dojo News
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