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    To empower children and adults through martial arts, yoga, art, music, dance and movement classes in a safe, clean and welcoming environment.

    Latest News
    • 29
      Jan
      Women’s Self Defense Class Tuesday February 3rd and Friday February 20th No Comments on Women’s Self Defense Class Tuesday February 3rd and Friday February 20th
    • 16
      Jan
      Keiko Hajime: Renewing Tradition Through Community at Practical Karate in San Diego No Comments on Keiko Hajime: Renewing Tradition Through Community at Practical Karate in San Diego
    • 23
      Dec
      How Peer Mentoring Elevates Instruction and Performance No Comments on How Peer Mentoring Elevates Instruction and Performance
    • 20
      Nov
      Karate Classes at Practical Karate Aren’t Just for Kids No Comments on Karate Classes at Practical Karate Aren’t Just for Kids
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      • Home
      • About
      • Martial Arts
        • Kids Karate Ages 5-10
        • Practical Karate Ages 10+
        • Boxing Class Ages 8+
        • MMA Classes Ages 10+
        • Martial Arts Camps
      • Classes
        • FlowLIFT + Yoga
        • Kids Self Defense
        • Self Defense
      • Instructors
        • Frank McCarroll
        • Fabrice Poigin
        • Gabriel Miglioli
        • Ferdie Allas
        • Royce Allas
      • Dojo News
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