Main Focus

1. Fundamentals of Judo - Ukemi (breakfalls), Nage-waza (throwing techniques) and Ne-waza (grappling techniques). Students learn how to fall appropriately to avoid injury. Throws & takedowns for creating dominant positions. Grappling techniques for reversals, joint locks, chokes and positional control.
2. Exercise — Using Judo training methods to improve cardiovascular fitness, strength and flexibility. A strong body and good cardiovascular condition are pre-requisites for effective self-defense skills. Flexibility is essential for injury prevention and longevity.

• Class Ages: 8+
• Class Times: Wednesday 5:30-6:30pm, Saturday 12:30-1:30pm