Using Judo training methods to improve cardiovascular fitness, strength and flexibility.

This class teaches the students the fundamentals and skills to better prepare them for the self-defense focus of the Practical Karate class.

After the completion of the student’s training, they will have gained a new sense of self-respect, discipline, strength and motivation.

The goal of this class it to teach technical proficiency in all of the skills for mixed martial arts with self-defense in mind.

Activities that young students find enjoyable while practicing safety and movement skills.