Practical Karate

Martial Arts Classes for Adults and Kids in San Diego

Giving Parents a Peace of Mind over the Summer, Kids Karate in San Diego

Practical Karate, Teaching Kids Karate in San Diego

Sadly, in today’s world, children aren’t as safe as they could be, and one of the only ways to change that is learning to defend themselves against the violence. Sensei Frank McCarroll of Practical Karate, has the answer for many an anxious parent at Kids Karate in San Diego. Sensei McCarroll does more than teach self-defense at the physical location of Practical Karate in San Diego. His workshops are known throughout the area, and are available as private sessions for families or small groups that prefer to learn at home. For a parent’s peace of mind, both sexes need to learn the art of self-defense. Bullies don’t just zero in on boys. Girls need to learn how to protect themselves as much as their brother does. For more information on kids karate in San Diego with Practical Karate, contact Sensei Frank McCarroll at frank@practicalkarate.com.

practical-karate-warm-upUnder Sensei Frank McCarroll’s guidance, children will learn more than self-defense. They will learn to take pride in their accomplishment. Kids karate in San Diego is also a great way to pry a child away from all their favorite tech toys for some real exercise that they won’t complain about. At Practical Karate, kids will learn that self-defense is an art form, and will be able to take advantage of training techniques known world-wide in specific types of defense. While being taught how to defend against an attacker, coordination, awareness, and the ability to react quickly becomes part of the process, giving them skills that could change, or save their lives someday.

Karate takes dedication, and so naturally teaches a child how to focus on goal, then be responsible enough to work hard at achieving it. Much of the training involves repetitious movement to build up reactionary nerves, but you won’t hear any complaints about boredom. It doesn’t take a child much time to realize if they want to make it to mastery levels, they have to work at it, and that’s just what they do. It usually isn’t long before most students at Practical Karate would rather spend extra time with Sensei McCarroll perfecting their training, than hours at home sitting in front of a computer, or the television with a favorite DVD. These lucky kids know a better way to spend their time. Healthy and fit children aren’t the only ones that can benefit from time spent with Sensei Frank McCarroll. Special-needs children are not left out at Practical Karate. They learn according to their abilities, and have the same pride of accomplishment as any other child. For more information on karate for kids in San Diego contact Practical Karate at frank@practicalkarate.com.


– Article was written by Frank McCarroll at Practical Karate

Summer is Here, Learn a Sport and Life Skills with Kids Karate

Help Your Kids Enjoy the Summer, Kids Karate San Diego

Many parents are concerned about the nature of being a kid today. It seems that kids are so centered upon technology that every other aspect of life is ignored. News about cyber-bullying has permeated our society causing low self-esteem issues and side effects up to and including suicide. Kids karate in San Diego at Practical Karate gets kids out of the house, into an atmosphere that boosts self-esteem, enhances physical fitness, makes kids aware of others, and helps children to learn to focus on the important things in life.

karate-classes-for-kidsThe lead instructor at Practical Karate is Sensei Frank McCarroll. Mr. McCarroll provides a unique blend of formal education in Special Education and a complete and exhaustive physical experience in martial arts including all forms of Karate, Ju-Jitsu, and Judo. A third level black-belt, Frank received his Master of Science in Special Education in 2011 from National University. After receiving his degree, Frank started a karate program at The Institute for Effective Education (TIEE) of San Diego, a school that specializes in improving problem behaviors. The program was so successful that enrollment into the program has increased by over 300% in three years.

Still teaching the program at TIEE, Mr. McCarroll has moved into the private sector, accepting the role of Sensei at Practical Karate. Using his extensive martial-arts experience and coupling it with his Master’s degree in Special Education has given Frank a rare perspective on kids today. He approaches each student with an emphasis on the importance of an instructor being sincere, demanding, and consistent.

Karate-San-DiegoUnder the tutelage of Mr. McCarroll students learn discipline, respect, and the value of perseverance along with value lessons to improve self-esteem, concentration, behavior, self-control, and social skills while increasing strength, flexibility, balance, coordination and cardiovascular fitness. All this reduces aggression, anxiety, and stress in a fun environment that motivates students to exercise, learn, and achieve goals. Through these teachings, kids karate in San Diego at Practical Karate helps to enable children to focus, study and excel in school as well as in the community. It is one thing to be bullied on cyberspace. It something quite different to be able to stand up to such bullying simply because of your confidence in yourself.

Such values cannot be self-taught. Kids need a leader. So, get their noses out of their phones or other devices and get them down to see Frank at Practical Karate. You will see the difference within a matter of days.

For more information on Kids Karate in San Diego and Private Karate Classes in San Diego contact Sensei Frank McCarroll frank@practicalkarate.com.


– Article was written by Frank McCarroll at Practical Karate

Karate for Kids in San Diego with Practical Karate

The Advantages Provided by Karate for Kids in San Diego

There are many benefits a child experiences from training in the martial arts. They are valuable skills that can be applied to other parts of a child’s life. In order to advance in karate, a child must focus on what is being said to them. Listening to instructions is essential. Karate requires children to commit to a goal, and then work to achieve it. Learning the martial arts is a physical activity. Kids who may not be interested in other types of sports, find karate a lot of fun. Karate for kids in San Diego can provide a child all these benefits and more. For more information on kids karate in San Diego, contact Practical Karate and sensei Frank McCarroll.

Practical Karate

san-diego-karateChildren who experience martial arts training at Practical Karate, are trained by experienced and knowledgeable instructors. The facility is easy to find. It’s located in the city of San Diego. Group classes are offered. Private sessions are available for entire families or private groups. It’s possible for children to participate in martial arts training with a specific group of friends.





Sensei Frank McCarroll

Sensei McCarroll has obtained the rank of 3rd Dan or 3rd degree black belt. He lived in Japan for four years after being awarded a scholarship to Josai International University. During this time, he studied Judo and Shorinji Kempo martial arts. He earned a 2nd degree black belt from the Japan Shorinji Kempo Association. The Kodokan Judo Association awarded him a 1st degree black belt. Upon returning to San Diego from Japan, he earned a 2nd degree blackbelt in Shotokan Karate.

Training

Classes begin and end with meditation and a bow to the teacher. A child will learn proper martial arts form and movements. Technique will be developed through learning repetitive actions. The different katas will be learned. These are a series of martial arts movements. They will help a child develop skills in using their hands and feet, as well as the rest of their body. Each level of martial arts has its own kata routine. All proper work-out techniques are observed before and after a training class.

Improvements

Kids-Karate-San-DiegoMartial arts training has helped many children improve themselves. The self esteem of children improves. As they develop their martial arts skills their confidence also grows. This type of training also helps children develop better socialization skills. They are spending time with other children who have similar interests. It also promotes nonviolent conflict resolution. Children see that aggressive behavior invites discipline. Karate for kids in San Diego is able to help children grow and improve in many ways.


For more information on Kids Karate in San Diego as well as Self Defense for Kids contact Sensei Frank McCarroll frank@practicalkarate.com.


– Article was written by Frank McCarroll at Practical Karate

The Martial Art of Karate with Practical Karate in San Diego

Practical Karate, Experienced in the Martial Art of Karate San Diego

There are many parents in the San Diego area that are finding out that they can offer their children a unique opportunity at learning discipline as well as focus by signing them up for karate classes. Many of the kids classes Practical karate San Diego has to offer have convenient hours. Practical karate is located in San Diego, and is headed up by Sensei Frank McCarroll. Frank McCarroll is very experienced in the martial art of karate, and instructs many children in the fine art. Teaching children a martial art, like karate, allows the child to learn important values while enjoying the physically demands, but rewarding skills in a martial art. At Practical Karate Sensei Frank McCarroll believes that every child can benefit from their instruction, and this is why he offers kids karate San Diego where parents can enroll their children and learn life skills as well as the martial art of Karate.

Kids-Karate-San-DiegoWhether it is for self defense, physical fitness, or stress relief karate is a great way for a child to learn respect, honor, and dedication. There are a number of people in the San Diego area that have their students enrolled at Practical Karate, and they are quite satisfied with the mode of instruction, and results that Sensei Frank McCarroll has given them and their children. Many parents notice a positive change in a child’s behavior after only a few classes at Practical Karate. This is a great way for parents to introduce their children to positive ways to relieve themselves of stress and anxiety. Studies have shown that children who are physically active for at least an hour a day are less susceptible to obesity and diabetes. Karate is the perfect way to keep children interested, and entertained, in a physical activity instead of being sedentary in front of a computer.

Practical Karate’s rates are very reasonable, and they even have specials, and packages, available for families. Anyone that may have questions about the classes that they offer should contact Practical Karate to find out about prices, eligibility, and promotions. They can be reached via the web at www.practicalkarate.com. Practical Karate’s website is quite informative and has useful information for anyone that is interested in kids karate San Diego. Many San Diego residents are taking advantage of; Practical Karate for themselves and their children. There has never been a better time than right now to help a child to make a choice that will positively influence the rest of their lives. Learning the martial art of karate is a great outlet for children of all ages, and many parents are enjoying the fact that their children are having fun, and learning important life lessons, by attending Practical Karate in San Diego Ca.

For more information on Kids Karate in San Diego and Private Karate Classes in San Diego contact Sensei Frank McCarroll frank@practicalkarate.com.


– Article was written by Frank McCarroll at Practical Karate

The Benefits of Karate Classes for Kids in San Diego

The benefits to Karate Classes for Kids

karate-classes-for-kidsThe martial arts films created by Hollywood depict martial arts in a way that seems to condone and even encourage violence, this couldn’t be further from the true teachings of the martial arts way. In fact, martial arts promotes a strong sense of discipline and self-control in children from all walks of life today. This is why many parents use Karate lessons for kids to help instill in their own children these very valuable character traits.

There are a number of reasons as to why Karate lessons for kids should be used in training kids today and they include:

  • An Increased Self-Discipline – This is something that most children fall incredibly short in these days, but this can easily be changed when utilizing the teachings of a martial arts program. The foundation of all forms of martial arts is a total focus on self-discipline and Karate is no different. In a time when children are led to believe that instant gratification is the norm, martial arts teachings can provide a very healthy alternative.
  • Greater Socialization Skills – Martial arts programs, like Karate, provide children who experience difficulties in the area of making new friends with a healthy environment to enhance their socialization skills in. Typical environments, such as the playground at school, are filled with individual children with different objectives and goals, but the atmosphere at a Karate class is one of common goals and shared pursuits. This is why martial arts programs work miracles in the area of building a child’s socialization skills.
  • An Increased Self-Esteem – A child’s confidence level is greatly affected by their surroundings as well as the activities that they participate in. This directly influences their level of self-esteem which is also why martial arts is the perfect tool for building up the self-esteem in children from all walks of life. As a child masters new Karate moves, and moves up in the ranks of the different belt colors, he/she will experience a boost in confidence that can be worth more than anything else that can affect a child’s self-esteem levels.
  • An Improved Ability To Listen – This is a very important skill that children must learn to develop over time. If it has not been taught prior to beginning a martial arts program, it will surely be taught during the program. The only way that a child will be able to move up in the ranks is by closely following the instructions given by those leading the program. Listening will quickly become second nature simply by enrolling your child in Karate lessons for kids.

Karate for kids is a tool that any family would benefit from and this is a fact that will not soon change. For information on Kids Karate Lessons at Practical Karate, contact us at – www.practicalkarate.com


Karate Classes can Provide Fun while Keeping Kids Mentally and Physically Fit

Why Choose Karate Class For Kids with Practical Karate

Karate for the most part is generally thought of as simply a form of unarmed/self defensive combat. But karate also offers mental benefits while making each individual physically ready to handle a variety of combat situations. At a very young age karate can be very beneficial in assisting with your child’s developments. Kids love karate and the expression on their faces at movie Karate Kid can attest to that. Getting your child enrolled in karate classes will not only boost their confidence, but also provide a self preserving, physically and morally beneficial activity for your child.

Karate has many benefits that most people aren’t aware of, but there’s a lot more to karate than meets the eyes. Some of the many benefits karate can directly be attributed to are : improved reflexes, increased performance in all activities, improved balance, which we all know kids can never get enough of, cardiovascular exercise, increased strength and stamina and last but not least the ability to defend oneself. As you can see karate might be just what your child needs. Obesity affects millions of Americans every year and the last thing any parent would want is for their child to be effected by this due to “couch potato syndrome” and karate classes can provide them with something fun to do while keeping them mentally and physically fit, minus the drill sergeant.

When it comes to karate classes there are a lot of selections available. For example there is what you called “no hands or no contact” Karate classes. Where the principles of karate will be thought but there are strict rules of “no contact”. If you live in the San Diego area Practical Karate located on 4903 Morena Blvd San Diego, 92117 has a karate class for kids and adults, they also have an adaptive karate course specifically designed to cater to the needs of children with special needs.

Many people believe you also have to pay alot for a karate class for kids but this is not the case with Practical Karate. Some of the price packages being offered for kids are monthly passes for only seventy five dollars, ten class packs for one hundred and twenty dollars, twenty class packs for two hundred dollars and a single fee for ten dollars. For only ten dollars if you live in the San Diego are and have been look for a karate class for kids, simply try them out just once. For more information on Karate Classes for Kids in San Diego, please visit Practical Karate at www.practicalkarate.com


Whats New with Kids Karate in San Diego, Practical Karate with Sensei Frank McCarroll

Whats New with Kids Karate in San Diego

Karate is a highly recognized activity for children to help teach them discipline. It is a form of activity that helps not only teach children discipline, it also helps boost their self-esteem. Many children today lack activity in their lives and sometimes become overweight. There are many places that offer kids karate in San Diego. Their regiment usually includes teaching patience and self-confidence. It is very important for children to learn physical fitness so that they will maintain a healthy lifestyle. This is the glorious thing about karate, it teaches children that activity will make them feel much better and make them more confident. Children are happier when they feel better about themselves and this also makes them healthier. Having confidence and being successful at something will boost the child’s self-esteem to no bounds. Karate is the perfect activity for children who need to learn self-discipline and physical fitness.

Many parents have enrolled their children in one program or another for kid’s karate in San Diego. They understand that the activity is to help teach them about themselves and not about fighting. Lots of martial arts studios offer mentoring to children and make sure that their confidence and self-esteem are boosted up higher than ever before. Children love these classes and parents usually always see a huge difference in their child within the first few days after starting lessons. Karate is an amazing sport and many of the studios offering lessons also involve the children in tournaments so that they may win trophies and other rewards. Winning these types of rewards is a wonderful to a child that has not been outgoing in the past.

There are so many children sitting at home watching television or playing video games when they could be offered a valuable learning experience. Kid’s karate San Diego is not only just a sport or activity, it is one of the few activities where a child will learn how to handle their emotions. Children need a confidence booster and by taking karate courses, children have a better chance at learning the self-discipline they will need when they grow up.


Karate San Diego, Take Advantage of the World’s Best Training for Adults and Kids

Karate San Diego for Adults and Kids by Practical Karate

Karate is one of the world’s most oldest forms of martial arts fighting styles. The karate form of fighting teaches its participants some of the most disciplined ethical principles while instilling great senses of spirituality. In today’s generation, karate is utilized for cultural purposes, self-defense, competition, maintenance of health, and for the gaining of strengths, agility, stamina, and endurance.

With Karate San Diego, participants will have the ability to take advantage of some of the world’s best training in the specific types of fighting art forms. The facility is in a city that is well known and respected for its training in the realms of fighting forms, and this venue is another component of the arsenal. Participants will be engaged in forms of karate sparring, which will greatly improve one’s coordination, awareness, and abilities of quick reaction. These forms of training will involve a great amount of repetition, which is an imperative necessity to ensure the fighter is building up their reactionary nerves. With the repetitive motions, participants will slowly build themselves up to mastery levels in the fighting form of karate.

karate-san-diegoPart of the training will involve great strengthening and increasing stamina. Strength and stamina are some of the most important attributes for fighters of any form. By increasing one’s strength and stamina, they will have the ability to compete and oust their opponents. Competing and winning fights is a measure of how disciplined and serious the fighter was in their training. Therefore, in order to be considered as one of the top prospects in the sport of karate, one must train like and with the best. At karate San Diego, the instructors’ main priorities are to ensure that they lead their students towards the right direction. After the completion of the student’s training, they will have gained a new sense of self-respect, discipline, strength, motivation, and a brand new insight of their inner-selves.


School has Started and Karate is the Perfect After School Sport

After School Karate with Sensei Frank McCarroll

It is that time of year again and our little ones are headed back to school. For most parents planning your child’s after school activities can be frustrating at the least. Finding an activity that your child likes and can benefit from can tough and challenging. Sensei Frank McCarroll at Practical Karate offers Karate for Kids in San Diego.

Sensei Frank McCarroll received his Masters of Science in Special Education from National University in 2011. Martial Arts Experience Sensei Frank McCarroll started his martial arts training in 1991 under Detroit Karate legend Grand Master Willie Adams. Since then he has actively continued training in Isshinryu Karate under Master Adams and one of his top students, Sensei Michael Schaefer.

He currently holds a 3rd Dan (3rd degree black belt) rank under Sensei Adams. In 1995 McCarroll received a scholarship to attend Josai International University in Chiba, Japan. He lived in Japan for a total of 4 years where he studied Shorinji Kempo and Judo. While in Japan he was awarded a 2nd Dan by the Japan Shorinji Kempo Association under the instruction of Sensei Kenzoo Oonogi. He also achieved a 1st Dan from the Kodokan Judo Association under the instruction of Sensei Seichi Nakajima.

With many years of experience and expertise, Sensei Frank McCarroll knows how to structure after school sports in San Diego. McCarroll knows how to help your child with coordination and knows how to make exercise fun for your child. Try an after school sport for your child that teaches structure, boots your child’s self esteem and can also protect him or her when dealing with school bulling. Its important to know your child can take care of them selves and can be safe at school as well as enjoy a fun sport after school. Try Practical Karate with Sensei Frank McCarroll.


Practical Karate, The Best for San Diego Karate

The Home of San Diego Karate, Practical Karate

Karate-for-kidsKarate is a popular form of martial arts and learning it requires a lot of body strength. There are many great San Diego karate schools that would teach you how to master the art but before that, you need to make sure that your body is conditioned. There are certain things you need to do in order to prepare your body for your karate lessons. Following points will take you through it.

  • Set Goals – You need to set your goals regarding your training. Do you want to practice karate just for the fun of it or do you want to train yourself for competitions? You need to set goals – both long term and short term – to envision and plan your training. This would help clarify things in your mind.
  • Start Exercising – If your body is absolutely not used to any form of workout then you need to loosen it up a bit. Chalk out an exercise plan by keeping your current level of fitness in mind and then decide from there on. You could hire a fitness expert to help you through it and condition your body for the strenuous months to follow. They might help you with a rigorous exercise plan to make your body fit and healthy.
  • Cardiovascular exercises are something you need to include in your fitness regime. You could simply run for 15 – 20 minutes daily on the beach, jogging track or your treadmill. To make it more interesting, you can even take kickboxing classes. This would ensure that you are in a great shape physically when you take your lessons.
  • Healthy Eating – You have to start concentrating on what you put into your mouth for a healthy body. Make sure that your eating practices are healthy and your body is getting as much nutrition as possible. You could consult a dietitian to chalk out a healthy eating plan and the focus should be on a balanced diet with vitamins, roughage, carbs and proteins.
  • Focus on Balance – For karate, your balance should be perfect. You will be taught about balance when your classes begin but you can also make some effort on your own regarding that. Join yoga classes for improving your balance.
  • San Diego Karate training is going to take a toll on your body and you must make sure that you are ready for it. You can join San Diego karate schools to get the best training possible and learn karate the right way.