Practical Karate

Martial Arts Classes for Adults and Kids in San Diego

Giving Parents a Peace of Mind over the Summer, Kids Karate in San Diego

Practical Karate, Teaching Kids Karate in San Diego

Sadly, in today’s world, children aren’t as safe as they could be, and one of the only ways to change that is learning to defend themselves against the violence. Sensei Frank McCarroll of Practical Karate, has the answer for many an anxious parent at Kids Karate in San Diego. Sensei McCarroll does more than teach self-defense at the physical location of Practical Karate in San Diego. His workshops are known throughout the area, and are available as private sessions for families or small groups that prefer to learn at home. For a parent’s peace of mind, both sexes need to learn the art of self-defense. Bullies don’t just zero in on boys. Girls need to learn how to protect themselves as much as their brother does. For more information on kids karate in San Diego with Practical Karate, contact Sensei Frank McCarroll at

practical-karate-warm-upUnder Sensei Frank McCarroll’s guidance, children will learn more than self-defense. They will learn to take pride in their accomplishment. Kids karate in San Diego is also a great way to pry a child away from all their favorite tech toys for some real exercise that they won’t complain about. At Practical Karate, kids will learn that self-defense is an art form, and will be able to take advantage of training techniques known world-wide in specific types of defense. While being taught how to defend against an attacker, coordination, awareness, and the ability to react quickly becomes part of the process, giving them skills that could change, or save their lives someday.

Karate takes dedication, and so naturally teaches a child how to focus on goal, then be responsible enough to work hard at achieving it. Much of the training involves repetitious movement to build up reactionary nerves, but you won’t hear any complaints about boredom. It doesn’t take a child much time to realize if they want to make it to mastery levels, they have to work at it, and that’s just what they do. It usually isn’t long before most students at Practical Karate would rather spend extra time with Sensei McCarroll perfecting their training, than hours at home sitting in front of a computer, or the television with a favorite DVD. These lucky kids know a better way to spend their time. Healthy and fit children aren’t the only ones that can benefit from time spent with Sensei Frank McCarroll. Special-needs children are not left out at Practical Karate. They learn according to their abilities, and have the same pride of accomplishment as any other child. For more information on karate for kids in San Diego contact Practical Karate at

– Article was written by Frank McCarroll at Practical Karate

Summer is Here, Learn a Sport and Life Skills with Kids Karate

Help Your Kids Enjoy the Summer, Kids Karate San Diego

Many parents are concerned about the nature of being a kid today. It seems that kids are so centered upon technology that every other aspect of life is ignored. News about cyber-bullying has permeated our society causing low self-esteem issues and side effects up to and including suicide. Kids karate in San Diego at Practical Karate gets kids out of the house, into an atmosphere that boosts self-esteem, enhances physical fitness, makes kids aware of others, and helps children to learn to focus on the important things in life.

karate-classes-for-kidsThe lead instructor at Practical Karate is Sensei Frank McCarroll. Mr. McCarroll provides a unique blend of formal education in Special Education and a complete and exhaustive physical experience in martial arts including all forms of Karate, Ju-Jitsu, and Judo. A third level black-belt, Frank received his Master of Science in Special Education in 2011 from National University. After receiving his degree, Frank started a karate program at The Institute for Effective Education (TIEE) of San Diego, a school that specializes in improving problem behaviors. The program was so successful that enrollment into the program has increased by over 300% in three years.

Still teaching the program at TIEE, Mr. McCarroll has moved into the private sector, accepting the role of Sensei at Practical Karate. Using his extensive martial-arts experience and coupling it with his Master’s degree in Special Education has given Frank a rare perspective on kids today. He approaches each student with an emphasis on the importance of an instructor being sincere, demanding, and consistent.

Karate-San-DiegoUnder the tutelage of Mr. McCarroll students learn discipline, respect, and the value of perseverance along with value lessons to improve self-esteem, concentration, behavior, self-control, and social skills while increasing strength, flexibility, balance, coordination and cardiovascular fitness. All this reduces aggression, anxiety, and stress in a fun environment that motivates students to exercise, learn, and achieve goals. Through these teachings, kids karate in San Diego at Practical Karate helps to enable children to focus, study and excel in school as well as in the community. It is one thing to be bullied on cyberspace. It something quite different to be able to stand up to such bullying simply because of your confidence in yourself.

Such values cannot be self-taught. Kids need a leader. So, get their noses out of their phones or other devices and get them down to see Frank at Practical Karate. You will see the difference within a matter of days.

For more information on Kids Karate in San Diego and Private Karate Classes in San Diego contact Sensei Frank McCarroll

– Article was written by Frank McCarroll at Practical Karate

Karate for Kids in San Diego with Practical Karate

The Advantages Provided by Karate for Kids in San Diego

There are many benefits a child experiences from training in the martial arts. They are valuable skills that can be applied to other parts of a child’s life. In order to advance in karate, a child must focus on what is being said to them. Listening to instructions is essential. Karate requires children to commit to a goal, and then work to achieve it. Learning the martial arts is a physical activity. Kids who may not be interested in other types of sports, find karate a lot of fun. Karate for kids in San Diego can provide a child all these benefits and more. For more information on kids karate in San Diego, contact Practical Karate and sensei Frank McCarroll.

Practical Karate

san-diego-karateChildren who experience martial arts training at Practical Karate, are trained by experienced and knowledgeable instructors. The facility is easy to find. It’s located in the city of San Diego. Group classes are offered. Private sessions are available for entire families or private groups. It’s possible for children to participate in martial arts training with a specific group of friends.

Sensei Frank McCarroll

Sensei McCarroll has obtained the rank of 3rd Dan or 3rd degree black belt. He lived in Japan for four years after being awarded a scholarship to Josai International University. During this time, he studied Judo and Shorinji Kempo martial arts. He earned a 2nd degree black belt from the Japan Shorinji Kempo Association. The Kodokan Judo Association awarded him a 1st degree black belt. Upon returning to San Diego from Japan, he earned a 2nd degree blackbelt in Shotokan Karate.


Classes begin and end with meditation and a bow to the teacher. A child will learn proper martial arts form and movements. Technique will be developed through learning repetitive actions. The different katas will be learned. These are a series of martial arts movements. They will help a child develop skills in using their hands and feet, as well as the rest of their body. Each level of martial arts has its own kata routine. All proper work-out techniques are observed before and after a training class.


Kids-Karate-San-DiegoMartial arts training has helped many children improve themselves. The self esteem of children improves. As they develop their martial arts skills their confidence also grows. This type of training also helps children develop better socialization skills. They are spending time with other children who have similar interests. It also promotes nonviolent conflict resolution. Children see that aggressive behavior invites discipline. Karate for kids in San Diego is able to help children grow and improve in many ways.

For more information on Kids Karate in San Diego as well as Self Defense for Kids contact Sensei Frank McCarroll

– Article was written by Frank McCarroll at Practical Karate

Kids Karate Lessons with Frank McCarroll

Kids Karate Lessons with Practical Karate in San Diego, Ca

karate-classes-for-kidsWhile the martial arts films created by Hollywood depict martial arts in a way that seems to condone and even encourage violence, this couldn’t be further from the true teachings of the martial arts way. In fact, martial arts promotes a strong sense of discipline and self-control in children from all walks of life today. This is why many parents use Karate lessons for kids to help instill in their own children these very valuable character traits.

There are a number of reasons as to why Karate lessons for kids should be used in training kids today and they include:

  • An Increased Self-Discipline – This is something that most children fall incredibly short in these days, but this can easily be changed when utilizing the teachings of a martial arts program. The foundation of all forms of martial arts is a total focus on self-discipline and Karate is no different. In a time when children are led to believe that instant gratification is the norm, martial arts teachings can provide a very healthy alternative.
  • Greater Socialization Skills – Martial arts programs, like Karate, provide children who experience difficulties in the area of making new friends with a healthy environment to enhance their socialization skills in. Typical environments, such as the playground at school, are filled with individual children with different objectives and goals, but the atmosphere at a Karate class is one of common goals and shared pursuits. This is why martial arts programs work miracles in the area of building a child’s socialization skills.
  • An Increased Self-Esteem – A child’s confidence level is greatly affected by their surroundings as well as the activities that they participate in. This directly influences their level of self-esteem which is also why martial arts is the perfect tool for building up the self-esteem in children from all walks of life. As a child masters new Karate moves, and moves up in the ranks of the different belt colors, he/she will experience a boost in confidence that can be worth more than anything else that can affect a child’s self-esteem levels.
  • An Improved Ability To Listen – This is a very important skill that children must learn to develop over time. If it has not been taught prior to beginning a martial arts program, it will surely be taught during the program. The only way that a child will be able to move up in the ranks is by closely following the instructions given by those leading the program. Listening will quickly become second nature simply by enrolling your child in Karate lessons for kids.

Karate lessons for kids is a tool that any family would benefit from and this is a fact that will not soon change.

For more information on Kids Karate Lessons in San Diego and Private Karate Classes in San Diego contact Sensei Frank McCarroll

– Article was written by Frank McCarroll at Practical Karate

Private Karate Classes for Adults and Kids in San Diego Ca

Private Karate Classes in San Diego

private-karate-classesHere we have a Video of Sensei Frank McCarroll giving a private karate class to a 4 year old student. Sensei Frank McCarroll takes his time with each and every student, but when giving a private karate class in San Diego, Sensei Frank McCarroll can give your child his undivided attention. With a private karate class with Sensei Frank McCarroll your child will be given the opportunity to perfect their kata’s, sharpen their punches and define their kicks. Your child will enjoy improving their skills with the special individual time that Sensei Frank McCarroll provides in his private karate classes.

In this Video we have a student working directly with Sensei Frank McCarroll in a private karate class. The 4 year old student is working on his first kata and perfecting the art of Karate.

For more information on Kids Karate in San Diego and Private Karate Classes in San Diego contact Sensei Frank McCarroll

– Article was written by Frank McCarroll at Practical Karate

Self Defense for Kids in San Diego with Practical Karate

Sensei Frank McCarroll Teaches Kids Self Defense with an Innovative Curriculum

Sensei Frank McCarroll at Practical Karate teaches kids Karate, basic coordination skills as well as basic self defense. Sensei Frank McCarroll uses innovative educational techniques to teach kids basic self defense and practical karate. In this video Frank McCarroll is teaching some energetic 3-10 year olds how to use basic self defense techniques and how to break the grip of someone trying to grab you.

Sensei Frank McCarroll at Practical Karate is very passionate about the safety of children in our schools as Frank is a father himself as well as a professional educator. Frank McCarroll at Practical Karate knows how to make learning fun for the kids as well as teach kids karate and basic self defense that they can use in every day life. For more information on Kids Karate in San Diego as well as Self Defense for Kids contact Sensei Frank McCarroll

– Article was written by Frank McCarroll at Practical Karate

Whats New with Kids Karate in San Diego, Practical Karate with Sensei Frank McCarroll

Whats New with Kids Karate in San Diego

Karate is a highly recognized activity for children to help teach them discipline. It is a form of activity that helps not only teach children discipline, it also helps boost their self-esteem. Many children today lack activity in their lives and sometimes become overweight. There are many places that offer kids karate in San Diego. Their regiment usually includes teaching patience and self-confidence. It is very important for children to learn physical fitness so that they will maintain a healthy lifestyle. This is the glorious thing about karate, it teaches children that activity will make them feel much better and make them more confident. Children are happier when they feel better about themselves and this also makes them healthier. Having confidence and being successful at something will boost the child’s self-esteem to no bounds. Karate is the perfect activity for children who need to learn self-discipline and physical fitness.

Many parents have enrolled their children in one program or another for kid’s karate in San Diego. They understand that the activity is to help teach them about themselves and not about fighting. Lots of martial arts studios offer mentoring to children and make sure that their confidence and self-esteem are boosted up higher than ever before. Children love these classes and parents usually always see a huge difference in their child within the first few days after starting lessons. Karate is an amazing sport and many of the studios offering lessons also involve the children in tournaments so that they may win trophies and other rewards. Winning these types of rewards is a wonderful to a child that has not been outgoing in the past.

There are so many children sitting at home watching television or playing video games when they could be offered a valuable learning experience. Kid’s karate San Diego is not only just a sport or activity, it is one of the few activities where a child will learn how to handle their emotions. Children need a confidence booster and by taking karate courses, children have a better chance at learning the self-discipline they will need when they grow up.

Fun Summer Sports, Karate for Kids in San Diego with Practical Karate

Kid’s Karate in San Diego by Practical Karate

Karate, an ancient martial art form originating from Okinawa, Japan, has proven to a popular and enduring sport in the United States. Though there are many different forms and students of karate all over the world, the American state with the most schools and events surrounding the activity is California. Of these students, the largest number of learners is children or young adults. This is why Sensei Frank McCarroll has created Karate for kids in San Diego with Practical Karate.

San Diego, a densely populated city in California, boasts many karate schools and events. Kids karate San Diego is a great city to learn and practice the art of karate; even if you are an advanced student, you can hone your skill by enrolling in one of the programs. After all, there is always room for improvement.

The West Coast Martial Arts Academy offers a one-week deal for as little as twenty dollars, including uniforms. They offer group and private training for all ages, and their mission is to teach students how to defend themselves both mentally and physically. With the confidence of a tiger, the discipline of a leopard, the control of a snake and the honesty of the crane, there are a multitude of qualities that students can learn in this premier academy.

American Family Keno Karate teaches children karate starting at the age of three. They offer a trial class, with no obligations attached. This particular institute promises to instill the qualities of coordination, balance, teamwork, self-control and self-defense into each and every student, while learning to build muscle groups and getting a vigorous aerobic exercise. Their classes for children include Mini Rangers Karate and Kenpo Rangers Karate.

Kids Karate San Diego strives to bring entire families together to learn karate, as they have been doing for over thirty years. They promise to teach courtesy, cooperation and concentration to all their young students; they also note that children with ADD and ADHD often thrive in their classes. Aside from karate lessons, Family Karate teaches kids to say no to drugs and gives back to the community through charity funding and community involvement.

The San Diego Fighting Arts Acadamy offers one of the best experiences for kids karate San Diego. Their Summer Shaolin Kung Fu Camp is now fifty percent off, and promises to give children the chance to learn valuable ethics, play memory games, and play puzzle challenges in an effort to hone their mental facilities as well as their physical capabilities. The camp is offered to kids ages five to twelve.

Summer Karate Classes for Kids by Practical Karate

Kids Karate San Diego Summer Classes at Practical Karate

Kids need regular exercise. They also need to learn discipline, honor and respect. Parents in San Diego have found a way to teach children all these things while improving their self-confidence, self-esteem, concentration, coordination and their ability to defend themselves. They do this by enrolling their kids in karate classes, karate classes for kids with Practical Karate. With kids karate San Diego parents have found a way to increase their children’s fitness level while allowing them to learn skills that will last a lifetime.

Karate-Classes-For-KidsThe key to the success of kid’s karate movement in San Diego is the presence of knowledgeable, friendly karate instructors. They make the classes fun and exciting and help the children to enjoy learning the karate moves. The kids begin training as preschoolers, and kindergartners. The average age in many classes is 5. With the help of fantastic instructors by the time they reach their teens the discipline has become an inextricable part of their lives. The San Diego community has embraced this new movement and it appears poised to pay great dividends.

The commitment to kids karate San Diego parents have developed has worked wonders for the children. Many of the youngsters are nervous and unsure of themselves the first time they walk into the dojo. Within weeks as they learn the blocks, kicks and punches you can see their coordination, confidence and self-esteem begin to grow. Many of the outstanding programs teaching kids karate San Diego parents choose also teach anti-bullying and anti-abduction techniques. The instructors help the kids to become fitter, stronger and more aware of themselves, others and their surroundings.

Karate is a Great Summer Program for your Kids

The programs teaching kids karate San Diego parents favor are the ones with instructors who enjoy interacting with the kids and know how to make their classes fun. These are goal oriented programs where the whole child is taken into consideration. The classes work to help children move from beginner to black belt level. Interested kids can participate in tournaments. This helps to them build self-confidence and value achievement. However, the focus of the programs is self-defense and the development of a positive attitude.

Kid’s karate programs are available year-round. Many offer discounts for multiple children. Participation in these karate programs have provided children with unexpected benefit. Many children have seen their social interactions and academic performance improve dramatically. The programs teaching kids karate San Diego parents have embraced have made the children and their community better.