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After School Karate with Sensei Frank McCarroll

It is that time of year again and our little ones are headed back to school. For most parents planning your child's after school activities can be frustrating at the least. Finding an activity that your child likes and can benefit from can tough and challenging. Sensei Frank McCarroll at Practical Karate offers Karate for Kids in San Diego. Sensei Frank McCarroll received his Masters of Science in Special Education from National University in 2011. Martial Arts Experience Sensei Frank McCarroll started his martial arts training in 1991 under Detroit Karate legend Grand Master Willie Adams. Since then he has actively continued training in Isshinryu Karate under Master Adams and one of his top students, Sensei Michael Schaefer. He currently holds a 3rd Dan (3rd degree black belt) rank under Sensei Adams. In 1995 McCarroll received a scholarship to attend Josai International University in Chiba, Japan. He lived in Japan for a total of 4 years where he studied Shorinji Kempo and Judo. While in Japan he was awarded a 2nd Dan by the Japan Shorinji Kempo Association under the instruction of Sensei Kenzoo Oonogi. He also achieved a 1st Dan from the Kodokan Judo Association under the instruction of Sensei Seichi Nakajima. With many years of experience and expertise, Sensei Frank McCarroll knows how to structure after school sports in San Diego. McCarroll knows how to help your child with coordination and knows how to make exercise fun for your child. Try an after school sport for your child that teaches structure, boots your child's self esteem and can also protect him or her when dealing with school bulling. Its important to know your child can take care of them selves and can be safe at school as well as enjoy a fun sport after school. Try Practical Karate with Sensei Frank McCarroll.

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August 2, 2013

san diego ca karate

Practical Karate, The Best for San Diego Karate

The Home of San Diego Karate, Practical Karate

Karate is a popular form of martial arts and learning it requires a lot of body strength. There are many great San Diego karate schools that would teach you how to master the art but before that, you need to make sure that your body is conditioned. There are certain things you need to do in order to prepare your body for your karate lessons. Following points will take you through it.

Set Goals – You need to set your goals regarding your training. Do you want to practice karate just for the fun of it or do you want to train yourself for competitions? You need to set goals – both long term and short term – to envision and plan your training. This would help clarify things in your mind.

Start Exercising – If your body is absolutely not used to any form of workout then you need to loosen it up a bit. Chalk out an exercise plan by keeping your current level of fitness in mind and then decide from there on. You could hire a fitness expert to help you through it and condition your body for the strenuous months to follow. They might help you with a rigorous exercise plan to make your body fit and healthy.

Cardiovascular exercises are something you need to include in your fitness regime. You could simply run for 15 – 20 minutes daily on the beach, jogging track or your treadmill. To make it more interesting, you can even take kickboxing classes. This would ensure that you are in a great shape physically when you take your lessons.

Healthy Eating – You have to start concentrating on what you put into your mouth for a healthy body. Make sure that your eating practices are healthy and your body is getting as much nutrition as possible. You could consult a dietitian to chalk out a healthy eating plan and the focus should be on a balanced diet with vitamins, roughage, carbs and proteins.

Focus on Balance – For karate, your balance should be perfect. You will be taught about balance when your classes begin but you can also make some effort on your own regarding that. Join yoga classes for improving your balance.

San Diego Karate training is going to take a toll on your body and you must make sure that you are ready for it. You can join San Diego karate schools to get the best training possible and learn karate the right way.

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July 31, 2013

kids karate san diego

Fun Summer Sports, Karate for Kids in San Diego with Practical Karate

Kid's Karate in San Diego by Practical Karate

Karate, an ancient martial art form originating from Okinawa, Japan, has proven to a popular and enduring sport in the United States. Though there are many different forms and students of karate all over the world, the American state with the most schools and events surrounding the activity is California. Of these students, the largest number of learners is children or young adults. This is why Sensei Frank McCarroll has created Karate for kids in San Diego with Practical Karate.

San Diego, a densely populated city in California, boasts many karate schools and events. Kids karate San Diego is a great city to learn and practice the art of karate; even if you are an advanced student, you can hone your skill by enrolling in one of the programs. After all, there is always room for improvement.

The West Coast Martial Arts Academy offers a one-week deal for as little as twenty dollars, including uniforms. They offer group and private training for all ages, and their mission is to teach students how to defend themselves both mentally and physically. With the confidence of a tiger, the discipline of a leopard, the control of a snake and the honesty of the crane, there are a multitude of qualities that students can learn in this premier academy.

American Family Keno Karate teaches children karate starting at the age of three. They offer a trial class, with no obligations attached. This particular institute promises to instill the qualities of coordination, balance, teamwork, self-control and self-defense into each and every student, while learning to build muscle groups and getting a vigorous aerobic exercise. Their classes for children include Mini Rangers Karate and Kenpo Rangers Karate.

Kids Karate San Diego strives to bring entire families together to learn karate, as they have been doing for over thirty years. They promise to teach courtesy, cooperation and concentration to all their young students; they also note that children with ADD and ADHD often thrive in their classes. Aside from karate lessons, Family Karate teaches kids to say no to drugs and gives back to the community through charity funding and community involvement.

The San Diego Fighting Arts Acadamy offers one of the best experiences for kids karate San Diego. Their Summer Shaolin Kung Fu Camp is now fifty percent off, and promises to give children the chance to learn valuable ethics, play memory games, and play puzzle challenges in an effort to hone their mental facilities as well as their physical capabilities. The camp is offered to kids ages five to twelve.

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June 28, 2013

krav maga san diego

Practical Karate reviews Martial Arts and Self Defense in San Diego

Martial Arts in San Diego

Krav Maga is a system of self defense developed for use by the Israeli Defense Forces. It originated with Imi Lichtenfeld, a Hungarian-Israeli man who combined his training in boxing and wrestling with the realities of street combat. Reportedly, Lichtenfeld formed the basis of his method while fighting against fascist aggression in Bratislava. Lichtenfeld was the leader of a group of Jewish fighters who took it upon themselves to defend their community from gangs of marauding anti-Semites. It is in these encounters that Lichtenfeld became aware of the limitations of his boxing and wrestling skills and began to seek ways to make them more applicable to the realities of street fighting. After immigrating to Israel, Lichtenfeld began to teach his system to members of what would become the Israeli Defense Forces. Over a long period of collaboration and refinement, Lichtenfelds fighting system became what is known of today known as Krav Maga.

If you are searching for krav maga san diego, perhaps you would like to know a little about the principles and tactics of this system. Krav Maga is not a competitive or sport martial arts system. The purpose of Krav Maga is to survive real life or death violent encounters. Krav Maga emphasizes a tactic of aggression and simultaneous attack and defense. In Krav Maga, students are taught to target their opponent’s most vulnerable areas so as to end the confrontation as quickly as possible. Because Krav Maga is a real world self defense system, the Krav Maga philosophy stresses situational awareness. The Krav Maga practitioner is taught to maintain a continuous awareness of his or her surroundings during a attack. This awareness enables the Krav Maga fighter to look for possible escape routes, or perceive objects in the environment which could be used as weapons.

If you are interested in krav maga san diego, you are probably considering the possibility that you or a loved one could one day become a victim of a violent assault. It is very sad that our society contains such violence. Maybe learning some Krav Maga skills would help if the unfortunate possibility of a violent assault were to ever arise.

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June 18, 2013

san diego ca karate

Practical Karate are your San Diego Karate Experts for Adults and Kids

San Diego Karate, Find Your Place to Learn Karate and Self Defense

If you are looking to pursue advancement in your understanding of the martial arts, and develop a level of self defense that will protect you in bad situations, you have found the right place. San Diego Karate experts are here to assist you in learning to master a higher level of awareness of your surroundings. Your balance will become more refined as you progress through a level of training with other beginners to work towards attaining confidence in your self-defense techniques. If you have ever been in a messy situation, where you had to act, and it was to no avail, then we have the tools you need to perfect your greatest weapon of self-preservation: yourself.

Our San Diego Karate instructors are here to guide you through the basic drills and steps required to help you in your fighting techniques. The basic stance, and breathing control must first be fully understood before the beginner can move onto more difficult striking combinations and defense mechanisms. It is easy to go too fast, and get carried away in the action, but the beginner must have patience and learn the fundamentals before moving on to the more artistic and powerful part of the training. It is important to remember this and not become wasteful of one's energy while fighting or training, because it is that combination of energy and momentum that creates a dangerous punch or kick.

Should you choose to progress past just the basics, our instructors are trained to the level of mastery to help you in every step of your way to becoming a master martial artist. A higher level of awareness is a result, and a keen sense of danger, and knowing what to do in certain situations is part of the training. One must know that fighting is only for self defense and must only be used out of the dire necessities of self-preservation, and the protection of one's family. In San Diego Karate, all aspects of this sacred weapon one would possess are to be clearly understood and outlined.

When training has begun, you will become more fit, more aware, and more confident in your own skin. You will have less fear of any situation than you previously did, and you will actually be able to defend yourself in scary situations in which you might otherwise be defenseless. This is a very exciting opportunity we have here at San Diego Karate.

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June 14, 2013

kids karate san diego

Summer Karate Classes for Kids by Practical Karate

Kids Karate San Diego Summer Classes at Practical Karate

Kids need regular exercise. They also need to learn discipline, honor and respect. Parents in San Diego have found a way to teach children all these things while improving their self-confidence, self-esteem, concentration, coordination and their ability to defend themselves. They do this by enrolling their kids in karate classes, karate classes for kids with Practical Karate. With kids karate San Diego parents have found a way to increase their children's fitness level while allowing them to learn skills that will last a lifetime.

The key to the success of kid’s karate movement in San Diego is the presence of knowledgeable, friendly karate instructors. They make the classes fun and exciting and help the children to enjoy learning the karate moves. The kids begin training as preschoolers, and kindergartners. The average age in many classes is 5. With the help of fantastic instructors by the time they reach their teens the discipline has become an inextricable part of their lives. The San Diego community has embraced this new movement and it appears poised to pay great dividends.

The commitment to kids karate San Diego parents have developed has worked wonders for the children. Many of the youngsters are nervous and unsure of themselves the first time they walk into the dojo. Within weeks as they learn the blocks, kicks and punches you can see their coordination, confidence and self-esteem begin to grow. Many of the outstanding programs teaching kids karate San Diego parents choose also teach anti-bullying and anti-abduction techniques. The instructors help the kids to become fitter, stronger and more aware of themselves, others and their surroundings.

Karate is a Great Summer Program for your Kids

The programs teaching kids karate San Diego parents favor are the ones with instructors who enjoy interacting with the kids and know how to make their classes fun. These are goal oriented programs where the whole child is taken into consideration. The classes work to help children move from beginner to black belt level. Interested kids can participate in tournaments. This helps to them build self-confidence and value achievement. However, the focus of the programs is self-defense and the development of a positive attitude.

Kid’s karate programs are available year-round. Many offer discounts for multiple children. Participation in these karate programs have provided children with unexpected benefit. Many children have seen their social interactions and academic performance improve dramatically. The programs teaching kids karate San Diego parents have embraced have made the children and their community better.

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