Author Archives: Frank McCarroll

Helping Adults Get Fit and Build Community in San Diego

Overhand #2

In today’s fast paced world, adults often find it challenging to balance health, stress, and social connection. Between work demands, family responsibilities, and digital distractions, fitness and community can easily fall by the wayside. That’s where Practical Karate in San Diego stands out, not just as a martial arts school, but as a welcoming space […]

How Practical Karate in San Diego Uses Martial Arts to Teach Kids Life Skills

why we practice seiza

In a bustling city like San Diego, martial arts schools are more than places to learn kicks and punches, they’re classrooms for life. Practical Karate, a local dojo rooted in the community, treats martial arts as a vehicle for teaching kids essential life skills: discipline, focus, leadership, emotional regulation, and resilience. Through intentionally designed classes, […]

Practical Karate: Your One-Stop Shop for Striking and Grappling

practical self-defense classes

Practical Karate – Your One-Stop Shop for Striking and Grappling San Diego has a rich martial arts culture. From karate dojos to jiu-jitsu academies, boxing gyms to wrestling clubs, the city offers nearly every style of striking and grappling imaginable. But while many schools specialize in just one discipline, students often find themselves bouncing between […]

How Practical Karate Blends Tradition with Modern Martial Arts Training

karate testing procedures

San Diego is known for its beautiful beaches, thriving fitness culture, and strong interest in martial arts. Among the many dojos and gyms scattered across the county, Practical Karate has distinguished itself by offering a unique approach to martial arts training that combines the traditions of karate with the techniques of judo, boxing, and wrestling. […]

Book Summary of Coach John Wooden’s Pyramid of Success

John Wooden’s Pyramid of Success

Book Summary of Coach John Wooden’s Pyramid of Success: A Blueprint for Life and Leadership Few figures in sports history have left as lasting a legacy as Coach John Wooden. Known as the “Wizard of Westwood,” Wooden led the UCLA Bruins to 10 NCAA basketball championships in 12 years, including an unprecedented seven straight titles. […]

The Senpai/Kohai Relationship in Traditional Japanese Martial Arts

Deliberate Practice

One of the most unique aspects of our program at Practical Karate is the use of the Senpai/Kohai relationship in traditional Japanese martial arts. Senpai (“senior”) and Kōhai (“junior”) are Japanese terms used to describe a formal hierarchical interpersonal relationship found in organizations, businesses, and schools in Japan. In modern education, the Senpai/Kohai relationship is […]